Movement Training

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Method

The GYROTONIC® and GYROKINESIS® meth­ods are com­pli­men­ta­ry exer­cise meth­ods devel­oped by pro­fes­sion­al dancer Juliu Hor­vath to regain strength, flex­i­bil­i­ty and agili­ty after debil­i­tat­ing injuries suf­fered dur­ing his dance career.

Both meth­ods are high­ly adapt­able, mak­ing them acces­si­ble to indi­vid­u­als of all ages and phys­i­cal back­ground lev­els. I have worked with a diverse group of clients–including golfers aim­ing to increase their rota­tion­al range of motion, active old­er adults seek­ing to build core strength and pos­ture, and move­ment teach­ers work­ing through phys­i­cal strain or repet­i­tive stress. It is deeply reward­ing to see how these meth­ods help indi­vid­u­als redis­cov­er the joy of mov­ing with ease, flu­id pow­er and confidence.

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GYROTONIC® Training

Gyro­ton­ic exer­cis­es are per­formed on cus­tom-designed equip­ment and enable the simul­ta­ne­ous length­en­ing and strength­en­ing of mus­cles, sup­port­ing healthy cir­cu­la­tion while enhanc­ing joint mobil­i­ty and coor­di­na­tion. The exer­cise sequences are com­posed of spi­ral­ing, cir­cu­lar move­ments that flow togeth­er in rhyth­mic rep­e­ti­tions with cor­re­spond­ing breath­ing pat­terns. This allows the joints to move through a nat­ur­al range of motion with­out jar­ring or com­pres­sion, cre­at­ing bal­ance, move­ment effi­cien­cy, strength and flexibility.

GYROKINESIS® Training

Gyroki­ne­sis exer­cis­es are per­formed using a mat and stool. They gen­tly work the entire body, awak­en­ing the ner­vous sys­tem, open­ing ener­gy path­ways, increas­ing range of motion and build­ing func­tion­al strength through rhyth­mic move­ment sequences. It is an orig­i­nal and unique move­ment method with qual­i­ties and ben­e­fits sim­i­lar to those found in Yoga, Tai Chi, gym­nas­tics and dance.