Empowered Movement

is an Empowered Life

Andrea Lee, CMT, CST‑T 

Supporting clients seeking relief from physical tension, discomfort, and mobility restrictions, including:

-Back, Neck and Shoul­der Tension
‑Jaw Tight­ness and Facial Discomfort
‑Head and Neck Tension
‑Joint Stiff­ness and Restrict­ed Range of Motion
‑Pos­tur­al Stress and Mus­cle Imbalances
‑Nerve Dis­com­fort and Tight­ness in the Hips/Glutes
‑Post-Injury Recov­ery and Tis­sue Mobility
‑Gen­er­al Stress, Ner­vous Sys­tem Over­load and Fatigue

My Mission and Methods

I work with the body’s fas­cial, mus­cu­lar and neu­ro­log­i­cal sys­tems to help clients ease restric­tions and move through life with greater free­dom.  These phys­i­cal restric­tions can range from mild stiff­ness and a desire for greater move­ment flu­id­i­ty to deep-seat­ed mus­cu­lar ten­sion and chron­ic dis­com­fort. Whether mild or intense, restric­tions are often shaped by pos­tur­al habits, a stressed or reac­tive ner­vous sys­tem, or stored ten­sion from past phys­i­cal strain. Using an inte­gra­tive com­bi­na­tion of skills draw­ing from Cran­ioSacral Ther­a­py, Vis­cer­al Manip­u­la­tion, Neur­al Manip­u­la­tion and GYROTONIC® Move­ment Train­ing, it is my mis­sion to help peo­ple restore tis­sue mobil­i­ty and build health­i­er rela­tion­ships with their bod­ies, minds and spirits.

If you need relief from physical tension

let a cheer­ful mind, heal­ing touch, and flu­id move­ment guide your way.

Con­tact

My Process

The journey we will have together

Evaluation

Dis­cov­er­ing the issues you have

Planning

A prop­er approach

Sessions

Man­u­al ther­a­py and exer­cis­es cus­tomized for you

Success

Estab­lish­ing greater well-being