I begin each appointment with an individual assessment and tailor the massage by selecting, combining and integrating the most effective techniques to provide a customized session. This approach is essential, since no two people are alike, and even the same person will vary in their needs from day to day.
Exercises are performed on custom-designed equipment and enable the simultaneous lengthening and strengthening of muscles, stimulate circulation and enhance joint mobility and coordination. The exercise sequences are composed of spiraling, circular movements that flow together in rhythmic repetitions with corresponding breathing patterns.
Discovering the issues you have
A proper approach
Bodywork and exercises customized for you
Establishing greater well-being