The GYROTONIC® and GYROKINESIS® methods are complimentary exercise methods developed by professional dancer Juliu Horvath. Both methods were developed to help Horvath recover strength and agility after debilitating injuries suffered during his dance career.
GYROTONIC® and GYROKINESIS® methods are both highly adaptable, making them accessible to everyone, regardless of age or physical ability. I have worked with a variety of people, including golfers aiming to increase their range of motion and flexibility, senior citizens wanting to increase their strength and improve their posture, and yoga instructors recovering from work-related injuries. It is wonderful to see how these methods can help a person regain the joy of moving with ease and power.